mittenkidz

two peninsulas. one big playground.

Preparing your ACLs for ski season

I tore my ACL in December of 1995. My first winter living in Big Sky, Montana was plagued early-on by a bad knee because my body was not yet prepared to take on the steeps. I now know better (though I don’t always act on it as I should), which is why I’m excited to share this article from Outdoor Research, written by Molly Baker. In it, she tells you how to prep your body for the upcoming snow season. You owe it to yourself — and to your little mittenkidz — to not get sidelined this winter. Read on…

http://www.outdoorresearch.com/blog/stories/how-to-prepare-your-acls-for-ski-season-now

Child-learning-to-ski-007

Don’t let an injury ruin your winter of family fun.

Advertisements